Yoga Classes
I keep class sizes small (maximum 12 participants)
so that I can get to know you and address your needs.
* Please remember to book your class on the website as some classes get full.
I really look forward to meeting you and welcoming you soon.
Dynamic Yoga Flow
Dynamic Yoga Flow is energizing and accessible to a wide range of abilities. This class combines elements of Ashtanga, Vinyasa and Hatha yoga, creating dynamic yoga flow ending the class by guided meditation.
Discover freedom and space in the mind and body while exploring a wide range of movements, poses and breathing techniques.
Mindful Flow
This is a slow flowing Hatha -Vinyasa, suitable for anyone seeking attention to detail or in need of a gentler pace. It's an inclusive class which welcomes beginners, advanced practitioners as well as those recovering from injury. The pace allows for a focus on precision and alignment, letting you make the practice as challenging or gentle as you need it to be. Of course, time is given for posture modifications and options to rest.
Aerial Yoga
Enjoy my Aerial yoga class - blend of traditional yoga and acrobatics that invites you to suspend yourself mid-air using soft, yet strong fabric hammocks. This unique practise allows for deeper stretches, creative inversion and Spinal Decompression. This dynamic fusion of yoga and aerial arts delivers a refreshing and transformative experience that takes your practise off the mat and into the air.
Aerial Yoga offers a journey that defies gravity and elevates your yoga practise to new heights.
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Private Yoga session
​Having a personal assessment to discover any imbalances in your body and a program tailored to you, based on your specific needs, means that you will benefit much more than in group classes: ​Improving your health and posture. Slowing down the aging process Improving your mobility and performance.
Fusion *coming soon
Strongly focused on the Yoga principle of “the unity of mind and body” and integrated movement, this class uses exercises inspired from dance, classical pilates and yoga.
It improves stability, mobility, strength, fitness, mind-muscle connection and spatial awareness while reducing stress and tones muscles.