Workshops and retreats
Welcome to EspritVie! This summer, immerse yourself in my diverse workshops and day retreats, all designed to help you connect with your inner self, boost your energy, and calm your mind. Set in a serene open barn surrounded by vibrant flowers and the soothing sounds of birds, our events offer the perfect backdrop for relaxation and rejuvenation. Whether you seek a personalized experience or prefer the camaraderie of a small group, we invite you to join us on this transformative journey.
Wellness Day
🌿 Wellness Day at EspritVie 🌿
Find your inner balance and recharge your energy ✨
Wellness Day designed to help you slow down, reconnect, and feel amazing—inside and out.
☀️ All-inclusive experience in a peaceful setting:
🧘♀️ Gentle morning yoga
🥑 Healthy brunch
🧘♂️ Meditation
🪂 Aerial yoga (in hammocks!)
💆♀️ Spa time (30min jacuzzi + 30min massage)
👯♀️ Small group—max 4 people
🌤️ Outdoor experience (weather permitting)
💶 Price: 120€
Wellness Hours
🌸 Wellness Hours 🌿
Take time just for you. This nurturing 2-hour one-on-one experience begins with a 60-minute private yoga session, tailored to your needs—whether you're seeking gentle movement, deep release, or quiet stillness.
Then, sink into a 45-minute massage to soothe tension and harmonize your body, followed by a cup of herbal tea carefully selected just for you – a quiet moment to integrate and restore.
A perfect reset for body, mind, and spirit. ✨
You deserve this time.
👯♀️ One-on-one
🕒 Duration: 2 hours
💶 Price: 80€
Sound Healing Workshop
🧘♀️ Sound Healing Meditation 🌀
Begin your journey inward with Yoga Nidra – a deeply restful guided practice that relaxes the body and calms the mind. From this peaceful state, you’ll be gently immersed in the healing vibrations of drum, singing bowls, and Koshi chimes.
These sacred sounds help release tension, balance the nervous system, and realign your energy. The drum grounds and energizes, the singing bowls harmonize body and mind, and the Koshi chimes invite lightness and clarity. ✨
This experience can be offered one-on-one or in a small, intimate group, allowing for a personal and deeply nourishing journey.
📿 No experience needed – simply arrive, relax, and receive.
👯♀️ Small group—max 6 people
🕒 Duration: 1 hour
💶 Price: 20€
Art Meditation Workshop
🎨 Art meditation is a gentle blend of mindfulness and creative expression that helps calm the nervous system, release stress, and bring clarity to a busy mind.
Through simple, intuitive art-making, this practice allows you to:
*Relieve anxiety and mental tension
*Reconnect with yourself in a soothing, non-verbal way
*Untangle thoughts and feelings without needing to “figure it all out”
*Find stillness through colour, shape, and texture — no art skills needed
The session begins with a grounding meditation, followed by gentle guided art-making and quiet reflection.
To close the session, we’ll enjoy a cup of herbal tea and some sweet bites.
If you're craving creative rest, emotional clarity, and a soft place to land — this space is for you.
👯♀️ Small group—max 6 people
🕒 Duration: 2 hours
💶 Price: 25€
Lavender Art Meditation Workshop
🌿 Lavender 💜
Breathe in calm, breathe out tension. In this gentle and sensory experience, we begin by creating a lavender floral composition – a mindful, hands-on practice that connects you with the soothing energy of nature.
Following this, you’ll be guided into a peaceful meditation, surrounded by the calming scent and beauty of your own lavender creation. Lavender’s natural properties support relaxation, clarity, and emotional balance, inviting you into a space of deep stillness and inner peace.
A perfect blend of creativity, mindfulness, and rest.
✨ No experience needed – just bring your presence and an open heart.
👯♀️ Small group—max 6 people
🕒 Duration: 2 hours
💶 Price: 30€
Seasonal Botanical Wreath Workshop
🍂 Seasonal Botanical Wreath ✨
Join me in a creative, mindful journey of wreath making with seasonal greenery, floral, organic and decorative materials.
This practice is more than craft—it’s a tactile and visual meditation, inviting you to slow down, connect with nature, and express your creativity.
All materials are provided, and you’ll leave with your own unique wreath to take home.
A warming cup of herbal tea and sweet bites are included to make the experience even more nurturing.
🕒 Duration: approximately 2 hours
👥 One-on-one or in a small group
💶 Price: 45€
No experience needed—only your creativity and a cheerful heart.
📩 email me to book your session espritviecarelles@gmail.com